Thursday, April 30, 2026

Quick Veggie Tofu Stir-Fry


Meet People El Paso

This is a quick and simple stir-fry of tofu that is flavorful and full of colorful mixed vegetables. This is a quick and easy meal that is both satisfying and healthful

Ingredients:

  • 1 block tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables bell peppers, broccoli, carrots, snap peas
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 green onions, sliced
  • Cooked rice, for serving
  • Sesame seeds, for garnish optional

Instructions:

Cubed tofu, soy sauce, sesame oil, and cornstarch should all be combined in a bowl

For an even coat, toss

In a big skillet, heat the vegetable oil over medium-high heat

Add the tofu and cook for 5 to 7 minutes, or until golden brown and crispy

Take out and place aside the tofu from the skillet

Add the ginger, garlic, and mixed vegetables to the same skillet

Cook for three to five minutes, or until the vegetables are crisp-tender

Add the sliced green onions to the skillet with the tofu once again

Stirring to mix, cook for an additional one to two minutes

If desired, top hot dish with cooked rice and sesame seeds


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